Shelter in Place RESOURCES 

will continue to be updated

Free Class from Yale on the Science of Well-Being

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-kSz._wQk46SSSa4VSjgTGA&siteID=EHFxW6yx8Uo-kSz._wQk46SSSa4VSjgTGA&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo

Anxiety Contagion Article

https://www.psychologytoday.com/us/blog/pain-explained/202003/anxiety-contagion-tips-relief

FACE COVID tips

https://drive.google.com/file/d/1_O8grFdwMDuGVIE_RvdRfhHhf6xf3tY8/view

The Wellness Society Workbook

https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/

List of Remote Jobs - Now Hiring

https://docs.google.com/spreadsheets/d/1M-8J7z605dcPhUjYfyiKVxuci0e4AWsDLo_tvs19C5M/htmlview?fbclid=IwAR19O-z4eXMr5hMU7kZ2TX7ZuMAAvvevALG4hyVzpT_IMVSXy8LdSKUeJbA

Various Creative Activities 

Brit.co/learn

Passcode: SELFCARE

Coloring Pages

https://radicistudios.com/

Free Online Support Group lead by an MFT

http://larawilling.com/qosp/

Al Anon Meetings via Zoom

 You can have your camera off, change your screen name, have complete anonymity and just listen in to check it out. 

https://docs.google.com/document/d/1znbPbHC493WrwxmFEvTrNViWSOWfMtCz3B9ZJVOFd-w/edit

 

AA Meetings via Zoom

https://sites.google.com/view/bayareazoomaameetings

 

Ongoing Online AA meetings that were already online before CoVid: 

https://aasfmarin.org/online-meetings

 

SLAA (Sex & Love Anonymous)

https://slaafws.org/onlinemeetings

OA (Overeaters Anonymous)

www.oasf.org

 

The Buzz is the newsletter that will keep you up to date with what is happening in AA in both SF & Marin. They are covering the virtual shift in meetings and making announcements. 

https://aasfmarin.org/the-buzz

 

Youtube's infinite resource of AA speakers

https://www.youtube.com/results?search_query=AA+speakers

 

Al Anon Speakers

https://www.youtube.com/results?search_query=al+anon+speakers

 

Audiobooks on Audible related to codependency 

30 days free

https://www.audible.com/pd/Courage-to-Change-One-Day-at-a-Time-in-Al-Anon-II-Audiobook/B01BH5DS3W

https://www.audible.com/pd/Codependent-No-More-Audiobook/B002V8H88G

 

Recovery Dharma Online Meetings

Guided meditation in Buddhist fashion ("May you be free of suffering...etc./dedication of merit). You can show up as anonymously as you like, with no video and no name. Free, many daily meetings.

https://recoverydharma.online/

 

At-home meditation with San Francisco Dharma Collective: 

https://sfdharmacollective.org/

Tara Brach Meditation

https://www.tarabrach.com/facing-pandemic-fears/

 

Some favorite podcasts

  1. On the Power of Unplugging- Tiffany Shlain

  2. On Creativity, Empathy & Resiliency- Mari Andrew

  3. That Escalated Quickly- comedy by Franchesca Ramsey

  4. Change your Story, Change your Life- Erica Williams Simon

  5. On Being Wise- Krista Tippet

 

Virtual Yoga

https://jivaniyoga.com/home-yoga-video-series

https://yogaflowsf.com/

https://www.glo.com/ - 15 day free trial

https://dannipomplun.com/practice-online/

https://lovestoryyoga.com/

http://peteryoga.com/online

https://www.yogajournal.com/practice-section/in-these-times-webinar-series

 

Ayurveda

https://rasa-ayurveda.com/blogs/lifestyle-support-blog

https://tiffanynicholson-smith.com/womens-ayurveda-tantra-online-immersion/

 

Breathing Exercises

https://www.healthline.com/health/breathing-exercise

https://youtu.be/qViH3a4S-Uk

 

Virtual Concerts

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown?utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&utm_medium=social&fbclid=IwAR3PgaovlWLnAXtli_XC3uEfmWMrGlXJbkk3yPfmCGJvW2FLHfvjCwAVW2s

 

Virtual Dance

https://www.rhythmandmotion.com/social-distance-dancing

 

Virtual Field Trips

https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/preview?pru=AAABcQTpcvo%2A1SUyF3QzAL8hhmWGT2F0-A&fbclid=IwAR1KcUOJnUk4r25SmSPwEhsRe5T0hhRqf2liMW0ph9fIzBSsDn-cyYfpJ24

 

New York Times 50 Places to go

https://www.nytimes.com/interactive/2020/travel/places-to-visit.html?auth=login-google&campaign_id=158&emc=edit_ot_20200414&instance_id=17632&nl=on-tech-with-shira-ovide&regi_id=70721747&segment_id=25131&te=1&user_id=c88dc22120d64353eab0713c54683ea5

Museum Tours

Ah, let's stroll the Uffizi Gallery while in our armchairs!

Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.

https://www.travelandleisure.com/attractions/museums-galleries/museum-moment-of-zen-hashtag-help-people-relax?fbclid=IwAR1U_YgU5pq2m_67LsUO3c_8FhkkGao3pYeN2tf9wyloIUZTVQXAI7itB6U

 

Others

Virtual tour of the Boston Children's Museum https://www.bostonchildrensmuseum.org/museum-virtual-tour

 

Tour the Louvre 

https://www.louvre.fr/en/visites-en-ligne

Monterey Bay Aquarium feeds (jelly cam is the coolest, with "spa" music!)

https://www.montereybayaquarium.org/animals/live-cams.

 

Visit a place on earth you've never been:

Globe genie: http://www.globegenie.com/

360 cities https://www.360cities.net/

Air pano http://www.airpano.com/

Live stream nature… such as the Northern Lights:

https://explore.org/livecams/aurora-borealis-northern-lights/northern-lights-cam

 

Free Adult Education

Yale: The Science of Well Being

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&siteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo

Itunes U

https://itunesu.itunes.apple.com/coursemanager/

 

Some writing ideas:

Write a letter to your future self

Write your story, start your autobiography

Collage... paint. Express yourself and your internal landscape. 

Personality Tests:

Big 16

Enneagram

Human Design

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In Person & Video Psychotherapy Sessions

Serving the South Bay Area for In-Person Sessions: Santa Cruz, Aptos, Capitola. Los Gatos, Mountain View, Palo Alto, Campbell, San Jose and more.

550 Water Street Santa Cruz, CA 95062

Serving Online Therapy Sessions Including: San Francisco, Los Angeles, San Diego, San Jose, Sacramento, Palo Alto, Menlo Park, Sonoma, Oakland, Napa Valley, Marina District, SOMA, Noe Valley, Bernal Heights, Mission District, Cow Hollow, North Beach, Russian Hill, Inner Richmond, Outer Richmond, Sunset District, Union Street, Chestnut Street, Golden Gate, Pacific Heights and more.

©2020 by Nicole Nemiroff Psychotherapy