Shelter in Place RESOURCES
Free Class from Yale on the Science of Well-Being
Anxiety Contagion Article
FACE COVID tips
The Wellness Society Workbook
List of Remote Jobs - Now Hiring
Various Creative Activities
Free Online Support Group lead by an MFT
Al Anon Meetings via Zoom
You can have your camera off, change your screen name, have complete anonymity and just listen in to check it out.
AA Meetings via Zoom
Ongoing Online AA meetings that were already online before CoVid:
SLAA (Sex & Love Anonymous)
OA (Overeaters Anonymous)
The Buzz is the newsletter that will keep you up to date with what is happening in AA in both SF & Marin. They are covering the virtual shift in meetings and making announcements.
Youtube's infinite resource of AA speakers
Al Anon Speakers
Audiobooks on Audible related to codependency
30 days free
Recovery Dharma Online Meetings
Guided meditation in Buddhist fashion ("May you be free of suffering...etc./dedication of merit). You can show up as anonymously as you like, with no video and no name. Free, many daily meetings.
At-home meditation with San Francisco Dharma Collective:
Tara Brach Meditation
Some favorite podcasts
On the Power of Unplugging- Tiffany Shlain
On Creativity, Empathy & Resiliency- Mari Andrew
That Escalated Quickly- comedy by Franchesca Ramsey
Change your Story, Change your Life- Erica Williams Simon
On Being Wise- Krista Tippet
https://www.glo.com/ - 15 day free trial
Virtual Field Trips
New York Times 50 Places to go
Ah, let's stroll the Uffizi Gallery while in our armchairs!
Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.
Virtual tour of the Boston Children's Museum https://www.bostonchildrensmuseum.org/museum-virtual-tour
Tour the Louvre
Monterey Bay Aquarium feeds (jelly cam is the coolest, with "spa" music!)
Visit a place on earth you've never been:
Globe genie: http://www.globegenie.com/
360 cities https://www.360cities.net/
Air pano http://www.airpano.com/
Live stream nature… such as the Northern Lights:
Free Adult Education
Yale: The Science of Well Being
Some writing ideas:
Write a letter to your future self
Write your story, start your autobiography
Collage... paint. Express yourself and your internal landscape.