Shelter in Place RESOURCES 

Resilience Calendar

Free Class from Yale on the Science of Well-Being

Anxiety Contagion Article


The Wellness Society Workbook

List of Remote Jobs - Now Hiring

Various Creative Activities

Passcode: SELFCARE

Coloring Pages

Free Online Support Group lead by an MFT

Al Anon Meetings via Zoom

 You can have your camera off, change your screen name, have complete anonymity and just listen in to check it out.


AA Meetings via Zoom


Ongoing Online AA meetings that were already online before CoVid:


SLAA (Sex & Love Anonymous)

OA (Overeaters Anonymous)


The Buzz is the newsletter that will keep you up to date with what is happening in AA in both SF & Marin. They are covering the virtual shift in meetings and making announcements.


Youtube's infinite resource of AA speakers


Al Anon Speakers


Audiobooks on Audible related to codependency 

30 days free


Recovery Dharma Online Meetings

Guided meditation in Buddhist fashion ("May you be free of suffering...etc./dedication of merit). You can show up as anonymously as you like, with no video and no name. Free, many daily meetings.


At-home meditation with San Francisco Dharma Collective:

Tara Brach Meditation


Some favorite podcasts

  1. On the Power of Unplugging- Tiffany Shlain

  2. On Creativity, Empathy & Resiliency- Mari Andrew

  3. That Escalated Quickly- comedy by Franchesca Ramsey

  4. Change your Story, Change your Life- Erica Williams Simon

  5. On Being Wise- Krista Tippet


Virtual Yoga - 15 day free trial




Breathing Exercises


Virtual Concerts


Virtual Dance


Virtual Field Trips


New York Times 50 Places to go

Museum Tours

Ah, let's stroll the Uffizi Gallery while in our armchairs!

Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.



Virtual tour of the Boston Children's Museum


Tour the Louvre

Monterey Bay Aquarium feeds (jelly cam is the coolest, with "spa" music!)


Visit a place on earth you've never been:

Globe genie:

360 cities

Air pano

Live stream nature… such as the Northern Lights:


Free Adult Education

Yale: The Science of Well Being

Itunes U


Some writing ideas:

Write a letter to your future self

Write your story, start your autobiography

Collage... paint. Express yourself and your internal landscape. 

Personality Tests:

Big 16


Human Design