Nicole Nemiroff, MA LMFT

licensed psychotherapist

Holistic Therapy Services

Shelter in Place RESOURCES

Resilience Calendar

https://www.actionforhappiness.org/media/897228/july_2020.jpg

Free Class from Yale on the Science of Well-Being

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-kSz._wQk46SSSa4VSjgTGA&siteID=EHFxW6yx8Uo-kSz._wQk46SSSa4VSjgTGA&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo

Anxiety Contagion Article

https://www.psychologytoday.com/us/blog/pain-explained/202003/anxiety-contagion-tips-relief

FACE COVID tips

https://drive.google.com/file/d/1_O8grFdwMDuGVIE_RvdRfhHhf6xf3tY8/view

The Wellness Society Workbook

https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/

List of Remote Jobs - Now Hiring

https://docs.google.com/spreadsheets/d/1M-8J7z605dcPhUjYfyiKVxuci0e4AWsDLo_tvs19C5M/htmlview?fbclid=IwAR19O-z4eXMr5hMU7kZ2TX7ZuMAAvvevALG4hyVzpT_IMVSXy8LdSKUeJbA

Various Creative Activities

Brit.co/learn

Passcode: SELFCARE

Coloring Pages

https://radicistudios.com/

Free Online Support Group lead by an MFT

http://larawilling.com/qosp/

Al Anon Meetings via Zoom

You can have your camera off, change your screen name, have complete anonymity and just listen in to check it out.

https://docs.google.com/document/d/1znbPbHC493WrwxmFEvTrNViWSOWfMtCz3B9ZJVOFd-w/edit

AA Meetings via Zoom

https://sites.google.com/view/bayareazoomaameetings

Ongoing Online AA meetings that were already online before CoVid:

https://aasfmarin.org/online-meetings

SLAA (Sex & Love Anonymous)

https://slaafws.org/onlinemeetings

OA (Overeaters Anonymous)

The Buzz is the newsletter that will keep you up to date with what is happening in AA in both SF & Marin. They are covering the virtual shift in meetings and making announcements.

https://aasfmarin.org/the-buzz

Youtube's infinite resource of AA speakers

https://www.youtube.com/results?search_query=AA+speakers

Al Anon Speakers

https://www.youtube.com/results?search_query=al+anon+speakers

Audiobooks on Audible related to codependency

30 days free

https://www.audible.com/pd/Courage-to-Change-One-Day-at-a-Time-in-Al-Anon-II-Audiobook/B01BH5DS3W

https://www.audible.com/pd/Codependent-No-More-Audiobook/B002V8H88G

Recovery Dharma Online Meetings

Guided meditation in Buddhist fashion ("May you be free of suffering...etc./dedication of merit). You can show up as anonymously as you like, with no video and no name. Free, many daily meetings.

https://recoverydharma.online/

At-home meditation with San Francisco Dharma Collective:

https://sfdharmacollective.org/

Tara Brach Meditation

https://www.tarabrach.com/facing-pandemic-fears/

Some favorite podcasts

On the Power of Unplugging- Tiffany Shlain
On Creativity, Empathy & Resiliency- Mari Andrew
That Escalated Quickly- comedy by Franchesca Ramsey
Change your Story, Change your Life- Erica Williams Simon
On Being Wise- Krista Tippet

Virtual Yoga

https://jivaniyoga.com/home-yoga-video-series

https://yogaflowsf.com/

https://www.glo.com/ - 15 day free trial

https://dannipomplun.com/practice-online/

https://lovestoryyoga.com/

http://peteryoga.com/online

https://www.yogajournal.com/practice-section/in-these-times-webinar-series

Ayurveda

https://rasa-ayurveda.com/blogs/lifestyle-support-blog

https://tiffanynicholson-smith.com/womens-ayurveda-tantra-online-immersion/

Breathing Exercises

https://www.healthline.com/health/breathing-exercise

https://youtu.be/qViH3a4S-Uk

Virtual Concerts

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown?utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&utm_medium=social&fbclid=IwAR3PgaovlWLnAXtli_XC3uEfmWMrGlXJbkk3yPfmCGJvW2FLHfvjCwAVW2s

Virtual Dance

https://www.rhythmandmotion.com/social-distance-dancing

Virtual Field Trips

https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/preview?pru=AAABcQTpcvo%2A1SUyF3QzAL8hhmWGT2F0-A&fbclid=IwAR1KcUOJnUk4r25SmSPwEhsRe5T0hhRqf2liMW0ph9fIzBSsDn-cyYfpJ24

New York Times 50 Places to go

https://www.nytimes.com/interactive/2020/travel/places-to-visit.html?auth=login-google&campaign_id=158&emc=edit_ot_20200414&instance_id=17632&nl=on-tech-with-shira-ovide&regi_id=70721747&segment_id=25131&te=1&user_id=c88dc22120d64353eab0713c54683ea5

Museum Tours

Ah, let's stroll the Uffizi Gallery while in our armchairs!

Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.

https://www.travelandleisure.com/attractions/museums-galleries/museum-moment-of-zen-hashtag-help-people-relax?fbclid=IwAR1U_YgU5pq2m_67LsUO3c_8FhkkGao3pYeN2tf9wyloIUZTVQXAI7itB6U

Others

Virtual tour of the Boston Children's Museum https://www.bostonchildrensmuseum.org/museum-virtual-tour

Tour the Louvre

https://www.louvre.fr/en/visites-en-ligne

Monterey Bay Aquarium feeds (jelly cam is the coolest, with "spa" music!)

https://www.montereybayaquarium.org/animals/live-cams.

Visit a place on earth you've never been:

Globe genie: http://www.globegenie.com/

360 cities https://www.360cities.net/

Air pano http://www.airpano.com/

Live stream nature… such as the Northern Lights:

https://explore.org/livecams/aurora-borealis-northern-lights/northern-lights-cam

Free Adult Education

Yale: The Science of Well Being

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&siteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo

Itunes U

https://itunesu.itunes.apple.com/coursemanager/

Some writing ideas:

Write a letter to your future self

Write your story, start your autobiography

Collage... paint. Express yourself and your internal landscape.

Personality Tests: