Shelter in Place RESOURCES
Resilience Calendar
Free Class from Yale on the Science of Well-Being
Anxiety Contagion Article
FACE COVID tips
The Wellness Society Workbook
https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/
List of Remote Jobs - Now Hiring
Various Creative Activities
Brit.co/learn
Passcode: SELFCARE
Coloring Pages
Free Online Support Group lead by an MFT
Al Anon Meetings via Zoom
You can have your camera off, change your screen name, have complete anonymity and just listen in to check it out.
https://docs.google.com/document/d/1znbPbHC493WrwxmFEvTrNViWSOWfMtCz3B9ZJVOFd-w/edit
AA Meetings via Zoom
https://sites.google.com/view/bayareazoomaameetings
Ongoing Online AA meetings that were already online before CoVid:
https://aasfmarin.org/online-meetings
SLAA (Sex & Love Anonymous)
https://slaafws.org/onlinemeetings
OA (Overeaters Anonymous)
The Buzz is the newsletter that will keep you up to date with what is happening in AA in both SF & Marin. They are covering the virtual shift in meetings and making announcements.
https://aasfmarin.org/the-buzz
Youtube's infinite resource of AA speakers
https://www.youtube.com/results?search_query=AA+speakers
Al Anon Speakers
https://www.youtube.com/results?search_query=al+anon+speakers
Audiobooks on Audible related to codependency
30 days free
https://www.audible.com/pd/Courage-to-Change-One-Day-at-a-Time-in-Al-Anon-II-Audiobook/B01BH5DS3W
https://www.audible.com/pd/Codependent-No-More-Audiobook/B002V8H88G
Recovery Dharma Online Meetings
Guided meditation in Buddhist fashion ("May you be free of suffering...etc./dedication of merit). You can show up as anonymously as you like, with no video and no name. Free, many daily meetings.
https://recoverydharma.online/
At-home meditation with San Francisco Dharma Collective:
https://sfdharmacollective.org/
Tara Brach Meditation
https://www.tarabrach.com/facing-pandemic-fears/
Some favorite podcasts
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On the Power of Unplugging- Tiffany Shlain
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On Creativity, Empathy & Resiliency- Mari Andrew
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That Escalated Quickly- comedy by Franchesca Ramsey
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Change your Story, Change your Life- Erica Williams Simon
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On Being Wise- Krista Tippet
Virtual Yoga
https://jivaniyoga.com/home-yoga-video-series
https://www.glo.com/ - 15 day free trial
https://dannipomplun.com/practice-online/
https://www.yogajournal.com/practice-section/in-these-times-webinar-series
Ayurveda
https://rasa-ayurveda.com/blogs/lifestyle-support-blog
https://tiffanynicholson-smith.com/womens-ayurveda-tantra-online-immersion/
Breathing Exercises
https://www.healthline.com/health/breathing-exercise
Virtual Concerts
Virtual Dance
https://www.rhythmandmotion.com/social-distance-dancing
Virtual Field Trips
New York Times 50 Places to go
Museum Tours
Ah, let's stroll the Uffizi Gallery while in our armchairs!
Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.
Others
Virtual tour of the Boston Children's Museum https://www.bostonchildrensmuseum.org/museum-virtual-tour
Tour the Louvre
https://www.louvre.fr/en/visites-en-ligne
Monterey Bay Aquarium feeds (jelly cam is the coolest, with "spa" music!)
https://www.montereybayaquarium.org/animals/live-cams.
Visit a place on earth you've never been:
Globe genie: http://www.globegenie.com/
360 cities https://www.360cities.net/
Air pano http://www.airpano.com/
Live stream nature… such as the Northern Lights:
https://explore.org/livecams/aurora-borealis-northern-lights/northern-lights-cam
Free Adult Education
Yale: The Science of Well Being
Itunes U
https://itunesu.itunes.apple.com/coursemanager/
Some writing ideas:
Write a letter to your future self
Write your story, start your autobiography
Collage... paint. Express yourself and your internal landscape.
Personality Tests: