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In Person & Video Psychotherapy Sessions

Serving the South Bay Area for In-Person Sessions: Santa Cruz, Aptos, Capitola. Los Gatos, Mountain View, Palo Alto, Campbell, San Jose and more.

550 Water Street Santa Cruz, CA 95062

Serving Online Therapy Sessions Including: San Francisco, Los Angeles, San Diego, San Jose, Sacramento, Palo Alto, Menlo Park, Sonoma, Oakland, Napa Valley, Marina District, SOMA, Noe Valley, Bernal Heights, Mission District, Cow Hollow, North Beach, Russian Hill, Inner Richmond, Outer Richmond, Sunset District, Union Street, Chestnut Street, Golden Gate, Pacific Heights and more.

©2020 by Nicole Nemiroff Psychotherapy

  • Nicole Nemiroff, MA LMFT

Expansion Exercise

This exercise is similar to one that I might lead a client through in our sessions together. It is recommend for those who have experience with mindfulness already; it is not a mindfulness introduction. I hope you enjoy it, however. This can be helpful for a trauma response like depersonalization or when you feel yourself leaving the room and being overtaken by anxious thoughts in your brain. #anxiety #mindfulness #doingthework