Expansion Exercise

This exercise is similar to one that I might lead a client through in our sessions together. It is recommend for those who have experience with mindfulness already; it is not a mindfulness introduction. I hope you enjoy it, however. This can be helpful for a trauma response like depersonalization or when you feel yourself leaving the room and being overtaken by anxious thoughts in your brain. #anxiety #mindfulness #doingthework

https://www.youtube.com/watch?v=WRxWr0sFBho&fbclid=IwAR0nH4Iaf45a_BKQ_LMvOKMG61bm-j_-GdQem3diAVB35xwb1EZeOvj7zYE&app=desktop